When You Change the Way You Look at Things, the Things You Look at Change
— Wayne Dyer

Food and body stuff can feel like a full-time job. If it feels like it would be helpful to have a more personalized and focused experience, 1:1 Coaching is a good fit for you. We dig in and figure out what you want in your life, what's holding you back and how food and body issues don't have to consume you anymore.

Coaching can take place in person at my office in Asheville or over Skype. 

I think I'll feel better when I'm thinner.

Place your answer to the question here.

i'm a smart gal- why can't I figure this out?

Place your answer to the question here.

i'm doing it for my health

Place your answer to the question here.

YOU AND I ARE LIKELY A GOOD MATCH IF ONE OR MORE OF THESE STATEMENTS RESONATE WITH YOU:

  • Food takes up A LOT of your brain space
     
  • You would NEVER dream of talking to a friend (or anyone) the way you talk to yourself in your own head
     
  • The number on the scale or your jean size has real power over your mood
     
  • Flossing your teeth or washing a dish feels impossible, but you will drive 15 miles for that food craving
     
  • You fantasize about what your life would be like when you’re FINALLY in the body of your dreams
     
  • You have “forbidden” foods that you avoid- only to secretly binge on them after “falling off the wagon”
     
  • You'll be doing fine until you catch yourself in the mirror or a store window - then the day is ruined
     
  • You wake up with food hangovers, feeling pissed at yourself - only to immediately start planning your next diet
     
  • You’re waiting to lose that 5-100+lbs before dating, going to the beach, go shopping, fill in a thousand blanks here
     
  • No matter how many diets you go on- the weight never stays off for long
     
  • YOU ARE SICK OF FEELING CRAZY AROUND FOOD AND YOUR BODY

To discuss your needs, coaching rates and opportunities, fill in the form below, email, call or schedule a free 20 minute consultation

Name *
Name