A kind APPROACH TO FOOD AND YOUR BODY
What would your life be like if you weren't always worried about your jean size or what you ate? What could be possible for you?
Let's find out!
Food and Body Rebels is an 8-week program in Asheville designed to help you ditch food fear, body shame and live a full life now. Develop an easier relationship to food. Learn to accept your body. Start showing up and living the life you're craving.
Diets set us up to fail. It's time to ditch the diet rollercoaster.
IN FOOD AND BODY REBELS, YOU WILL:
Learn why diets don't work
Change the diet- emotional eating- binge-cycle
Learn tools to tame that inner critic and develop self-compassion
Shift your diet-brain thinking (THIS IS A GAME CHANGER)
Appreciate, take care of and move your body- at any size
Find out what you're really craving and how to nourish yourself
Start living your fullest life now- not 5-100+lbs from now
WHO IS THE GROUP FOR?
Please note- this is not a class about weight loss
Food and Body Rebels is for individuals, 18 years and older, of all sizes who are fed up with the endless diets and body shame. It CAN be easier. If you're ready to try something different, let's do this.
Click below to register for an upcoming class.
Small group size. Supportive space. Amazing women. Body positive.
8 Weeks, 16hrs, emails between classes- $369
NOW ENROLLING! Limited Spots Available.
If you're interested in Food and Body Rebels and have questions, let's jump on a free 20-min call together. If you have other questions, please contact me.
WHEN AND WHERE:
We meet Mondays 6-7:30pm
New cycle coming in September 2019
Location will be sent to participants