A kind APPROACH TO FOOD AND YOUR BODY
What would your life be like if you weren't always worried about your jean size or what you ate? What could be possible for you?
Let's find out!
Food and Body Rebels is an 8-week program in Asheville designed to help women ditch food fear, body shame and live their fullest lives now. Develop an easier relationship to food. Learn to accept and love your body. Start showing up and living the life you're craving.
Diets set us up to fail. It's time to ditch the diet rollercoaster.
IN FOOD AND BODY REBELS, YOU WILL:
Learn to change the diet- emotional eating- binge-cycle
Tame those inner critics and develop fierce self-compassion
Shift your diet-brain thinking (THIS IS A GAME CHANGER)
Appreciate, take care of and move your body- at any size
Find out what you're really craving and how to nourish yourself
Start living your fullest life now- not 5-100+lbs from now
WHO IS THE GROUP FOR?
Food and Body Rebels is for women, 18 years and older, of all sizes who are fed up with the endless diets and body shame who:
It CAN be easier. If you're ready to try something different, let's do this.
If you're interested in Food and Body Rebels or want to register, let's jump on a free 20-min call together. If you have other questions, please contact me.
Small group size. Supportive space. Amazing women. Body positive.
NOW ENROLLING! Limited Spots Available.
1:1 Coaching Spots Available (in Asheville or over Skype)
WHEN AND WHERE:
8 Wednesdays, 6-8pm. New cycles starting January 11th and March 15th!
We meet in my office at 96 Central Ave in Asheville. There is free parking adjacent to the building.