In a Society That Profits From Your Self Doubt, Liking Yourself Is a Rebellious Act
— Caroline Caldwell

A kind APPROACH TO FOOD AND YOUR BODY

What would your life be like if you weren't always worried about your jean size or what you ate? What could be possible for you? 
Let's find out!

Food and Body Rebels is an 8-week program in Asheville designed to help you ditch food fear, body shame and live a full life now. Develop an easier relationship to food. Learn to accept your body. Start showing up and living the life you're craving.

Diets set us up to fail. It's time to ditch the diet rollercoaster. 

 

IN FOOD AND BODY REBELS, YOU WILL:

  • Learn why diets don't work

  • Change the diet- emotional eating- binge-cycle

  • Learn tools to tame that inner critic and develop self-compassion

  • Shift your diet-brain thinking (THIS IS A GAME CHANGER)

  • Appreciate, take care of and move your body- at any size

  • Find out what you're really craving and how to nourish yourself

  • Start living your fullest life now- not 5-100+lbs from now

 

WHO IS THE GROUP FOR?

Please note- this is not a class about weight loss

Food and Body Rebels is for individuals, 18 years and older, of all sizes who are fed up with the endless diets and body shame. It CAN be easier. If you're ready to try something different, let's do this.

Click below to register for an upcoming class.

Small group size. Supportive space. Amazing women. Body positive.

8 Weeks, 16hrs, emails between classes- $369

NOW ENROLLING! Limited Spots Available.

If you're interested in Food and Body Rebels and have questions, let's jump on a free 20-min call together. If you have other questions, please contact me. 

 
About Me:  I'm Jamie- a counselor and a body positive coach in Asheville, NC. I help people feel sane around food and comfortable in their own skin- at any size. I believe in the power of   Health at Every Size  (R), that all of us were born to take up space and that ALL bodies are good bodies.

About Me: I'm Jamie- a counselor and a body positive coach in Asheville, NC. I help people feel sane around food and comfortable in their own skin- at any size. I believe in the power of Health at Every Size (R), that all of us were born to take up space and that ALL bodies are good bodies.

WHEN AND WHERE:

We meet Mondays 6-7:30pm

New cycle coming in September 2019

Location will be sent to participants

 

this is not another diet. It's a ticket off the rollercoaster